Hatha Yoga

Yoga is an ancient practice that can be traced back thousands of years. It has been proven by modern day medicine to improve flexibility, as well as overall fitness levels. Hatha yoga is a specific branch of the practise focusing on physical body development coupled with mental exercises to cut out external stimuli and come to an inner peace. An experienced yoga practitioner will talk you through the techniques employed in this specific type of yoga, whose benefits include improved physical fitness and and mental wellbeing.